Frequently asked questions (FAQ)
About the sessions
1. How long does a session last?
Each session lasts approximately 60 minutes.
2. Are sessions available online?
Yes, individual sessions are offered online via Zoom only.
3. What happens during a session?
Each session is adapted based on the state of your nervous system and your current capacity. The pace is gentle and respectful of what is present in the moment.
4. What happens in the first session?
The first session includes a naturopathic evaluation to understand your general state, background, and needs. We then begin exploring together, based on what is emerging for you.
5. Do I need to prepare or write anything beforehand?
No preparation is necessary. A brief description of what brings you to this work is welcome, but we primarily follow what is arising in the present moment.
6. Do I have to talk during the session?
Yes, some communication is important. You'll be invited to share what you're experiencing, particularly in terms of bodily sensations or emotions. However, you don’t need to recount or relive the traumatic event. The work focuses on what is present in the moment, through the body’s language, and always respects your pace.
7. Will I have to relive my trauma?
No. This approach does not require you to consciously relive the trauma. Instead, we work with the imprints left in your nervous system — such as sensations, tensions, or emotions — in a gentle and progressive way. The goal is to bring more regulation and flow, not overwhelm. Further details can be found on the Somatic Experiencing® page.
8. Are your receipts covered by insurance?
Naturopathy or naturotherapy receipts may be issued when the service provided is eligible under the rules of the relevant professional association.
Reimbursement depends entirely on the terms and criteria of your insurance plan. You should verify directly with your insurance provider whether the services are covered and whether receipts from ANPQ or ANQ are accepted.
9. What can I do between sessions to support the process?
I may suggest some simple practices, such as orientation, grounding, or breath awareness. More than anything, it’s about cultivating gentle attention to your inner experience, without forcing anything. The goal is to develop a more supportive relationship with yourself, one step at a time. You’ll also find tools and practices on the Resources page.
10. Is this approach suitable for everyone?
Not necessarily. Whether this type of support is appropriate depends on each person’s needs, circumstances, and available resources.
This approach may be suitable for people who wish to better understand their responses, develop a more attentive relationship with their body, or explore the effects of difficult relational experiences.
It is not a substitute for medical, psychological, or psychiatric care when such support is required. When appropriate, I may recommend consulting another professional or a more suitable resource.
11. Can I experience reactions between sessions?
Yes, that’s possible. The body integrates at its own pace. You might notice new sensations, emotions, or insights emerging. I invite you to gently welcome what comes up, and feel free to reach out if you need support between sessions. Often, a simple return to your breath or your environment can help restore balance.
12. What is the difference between this type of support and psychotherapy?
Psychotherapy is a form of psychological treatment reserved for professionals who are authorized to practise it.
The somatic support I offer is complementary. It draws on awareness of sensations, movement, breath, and available resources to support body awareness and stress management. It does not seek to provide a diagnosis or treat a mental disorder.
Depending on the person’s needs, this support may be received on its own or alongside appropriate medical, psychological, or psychosocial care.
