Blog

Here, I share reflections inspired by my own journey, my work with others, and the wisdom of the body. You’ll find articles on nervous system regulation, relational trauma, the return to self, and much more.My hope is that these writings offer you insight, comfort, or a gentle impulse toward greater well-being. Take what resonates with you, leave the rest… and above all, feel free to return whenever you need.

Articles

Soft winter lantern glowing in the dusk, symbolizing inner calm and coherence during the holiday season.

When the Holidays Feel Heavy: Returning to Inner Coherence

She watches the lights strung along the balconies. They flicker gently in the cold, yet inside her nothing truly glows. The holidays are supposed to evoke warmth, softness, a shared refuge. That is what everyone seems to feel—at least on the surface. But every time December returns, a different tone settles in her body, a slight mismatch between what she is “supposed” to feel and what her inner truth quietly whispers. He walks slowly down a lively street, hands in his pockets

7 days ago6 min read

A woman standing close to a window, gazing at her reflection with a thoughtful, tense expression — symbolizing hypervigilance and inner awareness after trauma.

When the Body Can No Longer Rest: Understanding and Soothing Hypervigilance

Hypervigilance is the body’s way of staying safe after fear or unpredictability. It’s not a weakness, but a survival response. Over time, awareness, regulation, and safe connection can help the body remember that the danger has passed.

Nov 306 min read

A hand gripping a wrinkled cloth, symbolizing tension, control, and the unspoken shame behind gaslighting.

The Other Face of Gaslighting: Not Drowning in Shame

Behind every distortion of truth lies an emotion too heavy to face. This article reveals the other side of gaslighting — not power, but shame trying to survive.

Nov 166 min read

Hands holding a spark of light, symbolizing gaslighting, psychological manipulation, and the journey back to inner discernment.

Gaslighting: Learning to Tell What’s Real and What’s Not

Gaslighting is a subtle form of psychological manipulation that distorts reality and erodes self-trust. This article explores how it works, how it feels in the body, and how to find your way back to inner clarity.

Nov 26 min read

Person walking alone in thick fog, symbolizing inner confusion and cognitive dissonance.

Cognitive Dissonance: When the Truth Is Too Painful, We Lie to Ourselves

Sophie stood frozen in the entryway, her hands still clenched around her bag. She had just come back from a birthday dinner with her...

Oct 54 min read

The body knows — bare feet walking on sand, expressing grounding, somatic healing, and inner safety through reconnection.

The Body Knows: Reclaiming Inner Safety to Reconnect with Others

Some life chapters confront us with a sense of helplessness, of being lost or disconnected. We feel disoriented, cut off, empty. And yet,...

Sep 53 min read

Relational Trauma: Understanding Your Wounds and Reclaiming Connection to Self and Others

Some wounds leave no visible trace. No bruises, no scars. Yet they live deep within us. These are wounds of connection — wounds born...

Sep 33 min read

The Invisible Thread: Reweaving Connection Within, With Others, and the World

There exists, within each of us, a thread. Invisible to the eye, yet very much alive in the depths of the body. A quiet thread—resilient,...

Sep 33 min read

Toxic Relationships: When the body becomes the key to liberation

Some relationships drain us. They make us lose our vitality, our confidence, our clarity. They slowly disconnect us from ourselves—until...

Sep 24 min read