Individual Sessions
Personalized 60-minute online sessions (Zoom) that begin with what you are experiencing and what is showing up in your body.
The sessions invite you to notice sensations, emotions, nervous system responses, and adaptive patterns that may emerge through your experiences. Particular attention is given to resources, boundaries, and what may support a greater sense of inner safety, flexibility, and choice.
The exploration unfolds gradually, respecting your pace and what is present in the moment.
Somatic programs and Workshops
Online and/or in-person workshops and programs that explore different dimensions of experience through a somatic and psychoeducational approach.
Depending on the theme, sessions may invite participants to notice stress responses, emotions, resources, boundaries, and adaptive patterns that arise in their experience. Guided practices offer an opportunity to explore these dimensions through the body and what is present in the moment.
Offered as stand-alone workshops or structured programs, sessions combine psychoeducation, somatic exploration, guided practices, and time for integration, while respecting each participant’s pace.
Areas of exploration
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Resources and inner safety
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Stress and nervous system responses
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Emotions and bodily experience
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Boundaries and adaptive patterns
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Relationship with oneself and capacity for choice
Yoga Classes
Personalized 60- or 75-minute yoga classes, offered privately or in small groups and adapted to your needs, experience, and pace.
Depending on your needs, sessions may incorporate different approaches — hatha, vinyasa, yin, restorative, or chair yoga — as well as pranayama (breathing practices), yoga nidra (guided relaxation), and selected somatic practices.
