Relational Trauma, Attachment and the Nervous System
Some relational experiences can deeply unsettle our sense of stability and orientation. Psychological abuse, coercive control, or a rupture or distancing in an important relationship — whether with a partner, a child or a parent — can lead us to continually adapt in order to navigate what is happening.
Over time, some reactions may persist: hypervigilance, tension, freezing, difficulty sensing or setting boundaries, a tendency to disconnect from bodily sensations, or to try to understand and rationalize everything. The body and nervous system may continue to react, even when the situation has changed or we have gained a clearer understanding of what we have experienced.
Somatic support invites us to bring attention to these reactions through our bodily experience. It offers an opportunity to explore resources that can help us stay more present with what is happening and gradually find a greater sense of inner safety, flexibility and choice in our lives and relationships.
Le Fil Invisible™
Meditation
Explore an important relationship from a different perspective.
This free guided meditation invites you to notice what happens within you when you think of someone important — particularly when the relationship feels difficult, strained, or tense.
Through your bodily experience, it offers a way to explore the quality of the connection and what arises within you, at your own pace.
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